Beef / Pork

low carb flaxseed meatloaf is for Dinner.

low carb flaxseed meatloaf takes 30 minutes to prepare.

low carb flaxseed meatloaf takes 75 minutes to cook.

low carb flaxseed meatloaf makes 8 servings.

The ingredients for low carb flaxseed meatloaf are:

2 large Egg, fresh, whole, raw
.25 tsp Pepper, black
.25 tsp Thyme, ground
.25 tsp Nutmeg, ground
.25 tsp Cumin - ground (1 tsp) (by INFORM555)
2 grams Cloves, ground
.25 cup Sour Cream
4 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
.25 cup Milk, nonfat (skim milk)
16 oz Ground beef
8 oz Veal, ground
8 oz Pork, fresh, ground, raw
2 tbsp chopped Onions, raw
1 tbsp Parsley
1 tbsp Celery, raw
.25 tsp Garlic

Here is how you make low carb flaxseed meatloaf:

Preheat oven to 350 degrees.Soak flaxseed meal in the milk for 5 minutes. Add all spices, sour cream and eggs into flaxseed/milk mixture and mix. Set for 5 minutes. Add meat, onion, parsley, garlic and celery. Mix and put loaf into a 9x5 pan. Bake for 45 minutes.Coat with favorite meatloaf sauce every 10 minutes for another 30 minutes total cooking time.Note: Meatloaf sauce not part of nutritional calculation.Serving Size: based on a 9 inch pan, makes 8-1 inch servingsNumber of Servings: 8Recipe submitted by SparkPeople user KCBECKER1.

The nutritional information for low carb flaxseed meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 367.9

• Total Fat: 28.3 g
• Cholesterol: 147.6 mg
• Sodium: 104.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 2.2 g
• Protein: 24.8 g

The dietary needs meet for low carb flaxseed meatloaf is Low Carb