Beef / Pork

Hawaiian Meatloaf is for Dinner.

Hawaiian Meatloaf takes 10 minutes to prepare.

Hawaiian Meatloaf takes 70 minutes to cook.

Hawaiian Meatloaf makes 4 servings.

The ingredients for Hawaiian Meatloaf are:

1 lb. 85% Lean Ground Beef
1 large Egg
1/2 of 20oz can crushed pineapple in 100% juice, drained but reserve juice
1/2 cup Bread crumbs
1 tsp Salt
1/4 tsp black pepper
For sauce:
1/2 cup of the reserved pineapple juice
2/3 cup Ketchup
1/2 cup packed Brown Sugar
2 TBS dijon mustard

Here is how you make Hawaiian Meatloaf:

In a large mixing bowl, combine the ground beef, eggs, drained crushed pineapple, bread crumbs, salt and pepper.Add the mixture to a 9?5 loaf pan, or divided into 12 muffin tins.Bake in the preheated oven for 1 hour (for loaf pan) or 20 minutes (for muffin tins).Meanwhile, whisk together 1/2 cup of the reserved pineapple juice with the ketchup and brown sugar. For loaf pan: after 1 hour of cooking, pour the sauce over the top of the meatloaf and bake for another 10-15 minutes. For muffin tins: after 20 minutes, pour the sauce over the top of each cup and bake for another 10-15 minutes or until cooked.To Freeze: Let come to room temperature, slice into meal size slices, and then place into plastic freezer baggie and place flat into the freezer. Reheat in the microwave when wish to serve again.Serving Size: 3 muffins or 1/4 of loafNumber of Servings: 4Recipe submitted by SparkPeople user JENNIW70.

The nutritional information for Hawaiian Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 517.7

• Total Fat: 18.9 g
• Cholesterol: 116.5 mg
• Sodium: 1,374.6 mg
• Total Carbs: 70.4 g
• Dietary Fiber: 1.0 g
• Protein: 25.8 g