Beef / Pork

Perfect Home-made Meatloaf is for Dinner.

Perfect Home-made Meatloaf takes 15 minutes to prepare.

Perfect Home-made Meatloaf takes 60 minutes to cook.

Perfect Home-made Meatloaf makes 12 servings.

The ingredients for Perfect Home-made Meatloaf are:

1 lb extra lean ground beef
1 yellow onion, chopped
3 cloves of garlic, minced
2 egg whites
1/2 to 1 cup of Quaker old fashiond oats (go by consistency)
salt and pepper to taste
1/2 C ketchup

Here is how you make Perfect Home-made Meatloaf:

Preheat oven to 350Put olive oil in skillet and heat on medium. Add chopped onion. When onion is almost tender, add minced garlic and saute until tender. Cool onion and garlic. Mix beef, egg whites, oats, onion, garlic, salt and pepper together. Put in square 8x8 baking pan and make into loaf shape. Bake for 30 minutes and remove. Cover the top of th meatloaf with ketchup. Return to the oven for another 30-45 minutes, until done. When done, let set 5-10 minutes before cutting. Enjoy!* This recipe is listed as 1 serving, so the fat and cals are for the entire meatloaf.Number of Servings: 12Recipe submitted by SparkPeople user AMBERLEE26.

The nutritional information for Perfect Home-made Meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.8

• Total Fat: 7.9 g
• Cholesterol: 26.1 mg
• Sodium: 161.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.6 g
• Protein: 8.5 g