Beef / Pork

Healthier Italian Meatloaf or Meatballs is for Dinner.

Healthier Italian Meatloaf or Meatballs takes 15 minutes to prepare.

Healthier Italian Meatloaf or Meatballs takes 60 minutes to cook.

Healthier Italian Meatloaf or Meatballs makes 10 servings.

The ingredients for Healthier Italian Meatloaf or Meatballs are:

20 ounces extra lean ground beef
2 slices wheat bread crumbled
2 eggs (calculated with extra large)
1 cup Ragu spaghetti sauce chunky vegetable style
2 Tbsp Italian seasonings
2 Tbsp finely chopped onion

Here is how you make Healthier Italian Meatloaf or Meatballs:

Mix all ingredients making sure any large chunks of vegetables from the sauce get smashed into the mix. Form into a rectangular size loaf in a baking dish making sure there is a space around the meatloaf for any juices to collect. Bake at 350 for one hour. Slice into 10 equal slices. Mixture can also be made into meatballs for yummy meatball subs. Ground Turkey or chicken can be used for a slightly lower fat content and a lower calorie count.Number of Servings: 10Recipe submitted by SparkPeople user SAVAGEAMAYA.

The nutritional information for Healthier Italian Meatloaf or Meatballs is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 186.4

• Total Fat: 11.7 g
• Cholesterol: 88.1 mg
• Sodium: 203.0 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.7 g
• Protein: 13.1 g

Healthier Italian Meatloaf or Meatballs is Italian cuisine.

The dietary needs meet for Healthier Italian Meatloaf or Meatballs is Low Carb