Beef / Pork

Man-loaf Meatloaf is for Dinner.

Man-loaf Meatloaf takes 30 minutes to prepare.

Man-loaf Meatloaf takes 90 minutes to cook.

Man-loaf Meatloaf makes 6 servings.

The ingredients for Man-loaf Meatloaf are:

Man-loaf meatloaf
Serves 6

1 tbsp. olive oil, plus olive oil spray
1/2 medium yellow onion, diced
1 garlic clove, minced
1 bay leaf
1 medium red pepper, finely diced (about 1 cup)
2 tbsp. chopped fresh parsley
2 tbsp. chopped fresh thyme
2 lbs. lean ground beef
2 large eggs, lightly beaten
3/4 cup dry bread crumbs
1 cup ketchup
1 tbsp. Worcestershire sauce
2 tsp. salt
1 tsp. ground black pepper

Here is how you make Man-loaf Meatloaf:

Preheat oven to 350?F. Line a baking sheet with parchment paper, spray with oil. Heat oil in a skillet over medium heat. Saute onions, garlic and bay leaf until onions are tender (3 minutes). Add red pepper and cook until tender (5 minutes). Stir in parsley and thyme; cook for 2 minutes. Remove pan from heat; let cool. Discard bay leaf. In a large bowl, combine beef, eggs, bread crumbs, 1/2 cup of the ketchup, Worcestershire sauce, salt, pepper and cooled veggies. Mix with your hands. Transfer the mixture to a baking sheet and form into a loaf. Coat it with the remaining 1/2 cup ketchup. Bake for 60 to 90 minutes, or until firm. Let set for 5 minutes before slicing.Number of Servings: 6Recipe submitted by SparkPeople user NYCSMILE6.

The nutritional information for Man-loaf Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 425.1

• Total Fat: 19.2 g
• Cholesterol: 183.0 mg
• Sodium: 643.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 1.5 g
• Protein: 34.5 g

Man-loaf Meatloaf is Italian cuisine.