Beef / Pork

Lean Muffin Pan Meatloaf is for Dinner.

Lean Muffin Pan Meatloaf takes 20 minutes to prepare.

Lean Muffin Pan Meatloaf takes 40 minutes to cook.

Lean Muffin Pan Meatloaf makes 8 servings.

The ingredients for Lean Muffin Pan Meatloaf are:

1 lb 93% lean beef
+1 tsp olive oil
1 cup onion; chopped
1 tsp salt
pinch of pepper
1/2 tsp of thyme; chopped fine
3 tsp worcestershire sauce
1/4 cup beef stock
1 tsp tomato paste
2 egg whites
1 cup dried bread crumbs
catsup topping for each muffin; (1 tsp each)

Here is how you make Lean Muffin Pan Meatloaf:

Preheat oven to 350 degreesHeat olive oil until steaming; add onions, salt, pepper, and thyme. heat for about 15 minutes or until onions are clear in color.Remove from heat and add beef stock, wocesterchire sauce, and tomato paste.Mix together and let coolIn large bowl, combine above mixture with 1 lb extra lean beef, bread crumbs and egg whitesFill 8 pre-greased muffin tin pan with meatloaf and top each muffin with catsup.Bake 40 minutes or longer unitl muffins are 165 degrees each.Number of Servings: 8Recipe submitted by SparkPeople user DSTEVENS2865.

The nutritional information for Lean Muffin Pan Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.2

• Total Fat: 13.3 g
• Cholesterol: 42.5 mg
• Sodium: 505.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.5 g
• Protein: 14.2 g