Beef / Pork

Muffin meatloaf Keto is for Lunch.

Muffin meatloaf Keto takes 15 minutes to prepare.

Muffin meatloaf Keto takes 30 minutes to cook.

Muffin meatloaf Keto makes 1 servings.

The ingredients for Muffin meatloaf Keto are:

680 gram(s) medium ground beef (by CHINCHILLA3)
1 serving 1 large egg (per the egg board) 50g
15 gram(s) Baken-ets traditional pork rind - 70gm bag of 4.6 servings of 9 pcs (by HONOURIA)
2 tbsp Parsley
.25 cup Parmesan Cheese, grated
4 tbsp chopped Onions, raw
1 clove Garlic
1 tbsp Olive Oil
.33 cup cream, table = 18% mf, Sealtest, 1 tbsp = 1/16 cup (by ROBGTHOMAS)
.50 tsp Thyme, ground
1 tsp or 1 packet Yellow Mustard
1 tsp Hot Pepper Sauce
.5 tsp Salt
.25 tsp Pepper, black
.1250 cup Tomato Paste
.5000 fl oz White Wine
.25 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE)

Here is how you make Muffin meatloaf Keto:

Preheat oven 350, heat in skillet oil, onions, thyme and garlic until soft and aromatic. Let cool. In large bowl combine meat, salt, pepper, egg, crushed pork rinds, parmesan, parlsey, mustard, hot sauce, and cream. Add in cooled onion mixture. Combine with hands until fully incorporated. Make 12 golf sized rounds and place in each well of non stick muffin tray. Flatten lightly. Combine in in small bowl tomato paste, wine and sweetener. Brush generously tops of each muffin with pastry brush. Bake 30 minutes/internal temperature is 160. Take out and either eat right away or let cool completely and freeze either individually or all together. Makes a great quick lunch when added to small salad with extra virgin olive oil and balsamic vinegar. Enjoy! They are yummy.Serving Size: Makes 12 single serving muffinsNumber of Servings: 1Recipe submitted by SparkPeople user ROSIEPEDAL2.

The nutritional information for Muffin meatloaf Keto is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,324.7

• Total Fat: 175.5 g
• Cholesterol: 687.8 mg
• Sodium: 2,945.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.1 g
• Protein: 156.9 g

The dietary needs meet for Muffin meatloaf Keto is Low Carb