Beef / Pork

Muffin Meatloaf takes 30 minutes to prepare.

Muffin Meatloaf takes 25 minutes to cook.

Muffin Meatloaf makes 6 servings.

The ingredients for Muffin Meatloaf are:

.5 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
.5 cup, chopped Carrots, raw
2 large hand fulls Kale chopped
2 clove Garlic

1 tsp Oregano, ground
1/2 cup Heinz Reduced Sugar Ketchup
12 oz Beef, 90% Lean Ground Beef from Sirloin
1 cup Bread Crumbs, Panko (Japanese style),
2 tsp Guldens Spicy Brown Mustard
2 large Egg, fresh, whole, raw
1 tsp Lea & Perrins, Worcestershire Sauce
1 dash Pepper, black


6 tbsp tabasco spicy ketchup 1/2 TBS PER MUFFIN

Here is how you make Muffin Meatloaf:

Chop and veggies. Saute - onion, garlic, carrot, and kale. Let cool. Mix all ingredients except ketchup for topping. Divide into 12 muffin cups. Top with spicy ketchup. Cook at 350 degrees for 25-30 minutes. Let sit for 5 minutes before removing from pan.Serving Size: 12 muffins / 2 muffins=1 servingNumber of Servings: 6Recipe submitted by SparkPeople user TECHLADY82.

The nutritional information for Muffin Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.3

• Total Fat: 8.1 g
• Cholesterol: 97.0 mg
• Sodium: 502.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.4 g
• Protein: 15.3 g