Beef / Pork

Paleo muffin pan meatloaf is for Dinner.

Paleo muffin pan meatloaf takes several minutes to prepare.

Paleo muffin pan meatloaf takes several minutes to cook.

Paleo muffin pan meatloaf makes 14 servings.

The ingredients for Paleo muffin pan meatloaf are:

2 lbs ground beef or venison
1 1/2 tsp sea salt
1 tsp ground black pepper
1 tsp chili pepper flakes
1 egg
1 1/2 - 2 cups mushrooms, finely chopped
3 tsp fresh thyme, minced
1 tsp fresh oregano, minced
3 cloves garlic, minced
1 tbsp paleo cooking fat or olive oil.

Optional topping
1/2 cup homemade ketchup
1 tbsp honey (optional)
1/2 tbsp worcestershire sauce

Here is how you make Paleo muffin pan meatloaf:

Combine chopped mushrooms and olive oil. Saute 2-3 minutes. Combine meat, salt, pepper, egg, onion, chilli pepper, thyme, oregano, garlic. Mix well making sure to break up the meat. Add the cooked mushrooms and evenly distribute. Place in muffin pan. Make topping w/ ketchup, honey, worcestershire sauce and top eat muffin. Bake at 350 for 30-40 minutes. Serving Size: 14 muffin pan servingsNumber of Servings: 14Recipe submitted by SparkPeople user HOLLYFREYER.

The nutritional information for Paleo muffin pan meatloaf is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 125.1

• Total Fat: 5.6 g
• Cholesterol: 68.7 mg
• Sodium: 210.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.5 g
• Protein: 16.0 g