Beef / Pork

Meatloaf with bell pepper and onion takes several minutes to prepare.

Meatloaf with bell pepper and onion takes several minutes to cook.

Meatloaf with bell pepper and onion makes 8 servings.

The ingredients for Meatloaf with bell pepper and onion are:

1 onion finely chopped
1 red bell pepper, finely chopped
3 garlic cloves, minced
2 lbs 7% lean ground beef
1 cup ketchup
1/2 cup italian bread crumbs
1 egg white
2 Tbs Dijon mustard
salt and pepper to taste

Here is how you make Meatloaf with bell pepper and onion:

Heat oven to 400 and spray loaf pan with nonstick spray.Spray skillet with nonstick spray, and cook onions and bell peppers until softened. (about 5 minutes) Add garlic and cook until fragrant.Combine 1/2 cup of the ketchup and all other ingredients including onions and peppers. Transfer to loaf pan, spread remaining ketchup over the top.Cook until thermometer reads 160 degrees or higher. About 45-50 minutes. Transfer the meat loaf to a cutting board and let cool 10 minutes. Cut into 8 slices.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AWESOMELIFE1980.

The nutritional information for Meatloaf with bell pepper and onion is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.3

• Total Fat: 8.0 g
• Cholesterol: 69.4 mg
• Sodium: 706.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.1 g
• Protein: 27.9 g