Beef / Pork

Healthified Meatloaf and Potatoes is for Dinner.

Healthified Meatloaf and Potatoes takes several minutes to prepare.

Healthified Meatloaf and Potatoes takes several minutes to cook.

Healthified Meatloaf and Potatoes makes 8 servings.

The ingredients for Healthified Meatloaf and Potatoes are:

1/4 tsp canola oil
1/4 tsp garlic - minced
1/4 c each of carrots, red pepper, celery, and onion - finely chopped
1 lb lean beef - ground
1/4 c parmesan cheese - shredded
1/4 c vegetable broth
1 large egg
1 c lentils - cooked
6 Yukon Gold potatoes - cut in quarters

Here is how you make Healthified Meatloaf and Potatoes:

*Preheat oven to 350 degrees*Heat oil in pan over medium heat*Add garlic and vegetables and saute for 4 minutes*In large bowl, break up beef and add vegetables, cheese, broth and egg. Mix*Add lentils. Mix*Spray loaf pan with non-stick spray*Place meat mixture in pan and push down*Bake 35 minutes or until internal temp is 140 degrees*While baking, boil potatoes for about 30 minutes until tender. Can mash or serve as is quartered*After removing from oven, meatloaf can 'rest' for 15 minutes before slicingNumber of Servings: 8Recipe submitted by SparkPeople user SMITSAR.

The nutritional information for Healthified Meatloaf and Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.1

• Total Fat: 13.3 g
• Cholesterol: 70.9 mg
• Sodium: 125.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.5 g
• Protein: 17.2 g