Beef / Pork

Hearty Meatloaf with Tofu served with potatoes is for Dinner.

Hearty Meatloaf with Tofu served with potatoes takes 20 minutes to prepare.

Hearty Meatloaf with Tofu served with potatoes takes 70 minutes to cook.

Hearty Meatloaf with Tofu served with potatoes makes 8 servings.

The ingredients for Hearty Meatloaf with Tofu served with potatoes are:

Bowl # 1:
3 slices of whole wheat bread, finely diced
2 eggs
1/2 cup milk
1 tsp salt
pepper

Bowl # 2:
1 lb ground beef
1 lb tofu (around 1/2 package)
1 cup chedar cheese, grated
1 cup carrot, grated
1 large onion, finely diced

Bowl # 3: Sauce
1/2 cup ketchup
1/2 cup brown sugar
2 Tbs. yellow mustard

5 medium potatoes, washed, peeled and sliced

Here is how you make Hearty Meatloaf with Tofu served with potatoes:

1. Beat together eggs, milk, salt and pepper2. Add diced bread to mixture and stir together. Set bowl 1 aside and allow bread to absorb the liquid. 3. In bowl 3, combine ketchup, sugar and mustard to make the sauce. Mix well and set aside. 4. Combine all bowl 2 ingredients. 5. Add bowl 1 mixture to bowl 2 and mix well. If necessary, knead with hands to fully mix the ingredients. 6. Place meatloaf mixture In a large greased baking dish. Form mixture into a loaf shape with hands. 7. Spread sliced potato pieces all around the meatloaf until the baking dish is full. 8. Pour sauce mixture from bowl 3 over potatoes and meatloaf. Cover dish with foil. 9. Bake for 1 hour at 350. Remove foil and bake for another 10 min to brown the meatloaf. Serves 8-10 ( each serving yields at least a 1 inch slice of meatloaf with a helping of potatoes). Nutritional info. is based on an 8 person serving size. Option: Sometimes, I use two smaller baking dishes instead of one. That way I can bake one for a smaller meal and freeze the other to be baked at a later time. Number of Servings: 8Recipe submitted by SparkPeople user KOREANNIKSTER.

The nutritional information for Hearty Meatloaf with Tofu served with potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 463.0

• Total Fat: 16.3 g
• Cholesterol: 97.3 mg
• Sodium: 1,124.1 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 5.0 g
• Protein: 18.8 g