Beef / Pork

Lighter Meatloaf and Mashed Potatoes is for Dinner.

Lighter Meatloaf and Mashed Potatoes takes 10 minutes to prepare.

Lighter Meatloaf and Mashed Potatoes takes 30 minutes to cook.

Lighter Meatloaf and Mashed Potatoes makes 4 servings.

The ingredients for Lighter Meatloaf and Mashed Potatoes are:

2 small carrots, chopped
2 celery stalks, chopped
1/4 medium onion
1/4 cup Panko (Japenese Bread Crumbs)
1 large egg white
3/4 lb. ground beef sirloin
1/4 cup. Sweet Baby Ray's BBQ Sauce
1 lb. baking potatoes, peeled and sliced 1/2" thick
3/4 cup low - fat buttermilk
2 cups fresh green beans, sten ends removed
1 tsp. olive oil
Salt and Pepper to taste.

Here is how you make Lighter Meatloaf and Mashed Potatoes:

Serves 4Preheat oven to 450 degrees. In food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to large bowl. Mix in beef, 1 tsp. salt, and 1/8 tsp. of pepper.Put meat mixture into a rectangular casserole dish and brush the top with 1/2 of the BBQ Sauce. Bake 30 minutes, brushing halfway through with the remaining sauce.Meanwhile, in medium saucepan, cover potatoes with cold salted water by one inch. Bring to boil - reduce to a simmer and cook until potatoes are easily pierced with a fork. (About 15 - 20 minutes)Drain potatoes and return to pan. Stir over medium heat until a starchy film forms on the bottom of the pan, about 1 minute. Remove from heat. Mash with buttermilk until smooth. season with salt and pepper. While potatoes are cooking, set a steamer basket in a saucepan filled with one inch water and bring to a gentle boil. Add green beans - cover and cook until crisp tender, 4 - 6 minutes. Transfer to a bowl and and oil. Season with salt and pepper and toss. Serve meatloaf with mashed potatoes and green beans.Number of Servings: 4Recipe submitted by SparkPeople user KUHLIO24.

The nutritional information for Lighter Meatloaf and Mashed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.2

• Total Fat: 10.4 g
• Cholesterol: 49.1 mg
• Sodium: 299.0 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 4.6 g
• Protein: 24.9 g