Beef / Pork

Salsa Meatloaf Cups Serves Six is for Dinner.

Salsa Meatloaf Cups Serves Six takes 10 minutes to prepare.

Salsa Meatloaf Cups Serves Six takes 45 minutes to cook.

Salsa Meatloaf Cups Serves Six makes 6 servings.

The ingredients for Salsa Meatloaf Cups Serves Six are:

16 ounces lean ground sirloin
2 dry packets of Quacker Instant Oats (do not mix with water)
Diced onion to taste
1/2 cup black bean, corn, tomato salsa. (I used the Archer Farms from Target)
Pepper to taste
1/4 cup of Egg Beaters which is the substitute for eggs

Here is how you make Salsa Meatloaf Cups Serves Six:

Use a mixing bowl and combine 1 pound lean ground sirloin, diced onion to taste, 2 dry packets of Quacker Oatmeal or 1/4 cup, dash of black pepper, 1/2 cup black bean,corn, tomato salsa, 1/4 cup Egg Beaters.Mix throughly. Divide six equal meat balls and place in a medium sized, six muffin size pan that has been sprayed with Pam. I place each large meat ball in the six muffin pan,Pat down a bit to make it flat on top... add a tablespoon of catsup on the top.Bake for about 45 minutes in a 375 degree preheated oven.You can add your own touches as well. I have added shredded carrot and diced bell pepper when using a simple salsa.Number of Servings: 6Recipe submitted by SparkPeople user BIRDZGAL.

The nutritional information for Salsa Meatloaf Cups Serves Six is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.6

• Total Fat: 8.3 g
• Cholesterol: 41.8 mg
• Sodium: 373.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.2 g
• Protein: 20.1 g

The dietary needs meet for Salsa Meatloaf Cups Serves Six is Low Fat