Beef / Pork

Healthy and Tasty Meatloaf takes 5 minutes to prepare.

Healthy and Tasty Meatloaf takes 40 minutes to cook.

Healthy and Tasty Meatloaf makes 5 servings.

The ingredients for Healthy and Tasty Meatloaf are:

500 gr Extra Lean (5% fat) minced Beef
115 grams (1/2 can drained) Green Lentils
1 small Onion, chopped finely
65 gr pre-cooked Pearl Barley
2 large Eggs
1 tsp / 2 gr Chilli Powder or chopped Chillies to taste
20 gr chopped or minced Garlic (about 4 cloves)
150 gr Chargrilled Mediterranean sauce
2 Tbls / 16 gr ground Flaxseed ** optional
Freshly ground Pepper to taste

Here is how you make Healthy and Tasty Meatloaf:

Boil 75 gr raw barley as directed; rinse with cool water and drain wellCombine all ingredients together and mix well. If mix is very wet, you can add some breadcrumbs or crushed cracker to help soak up excess liquidPlace meatloaf mixture in a bread loaf pan and lightly press to ensure mix is firmBake in a 400F / 200C oven for about 40 mins or until fully cooked (internal temp of 160)Serve with salad or vegetables and/or potatoesServing Size: each serving is 1-1 1/2" thick sliceNumber of Servings: 5Recipe submitted by SparkPeople user IAM53559.

The nutritional information for Healthy and Tasty Meatloaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.5

• Total Fat: 9.5 g
• Cholesterol: 118.4 mg
• Sodium: 207.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.6 g
• Protein: 27.9 g