Beef / Pork

Keto Meatloaf II takes 10 minutes to prepare.

Keto Meatloaf II takes 35 minutes to cook.

Keto Meatloaf II makes 8 servings.

The ingredients for Keto Meatloaf II are:

1 medium (2-1/2" dia) onion, diced small
2 tsp minced garlic
1 Tbsp olive oil
16 oz ground beef
16 oz ground pork
1/2 cup flaxseed meal (preferably golden)
1 cup grated zucchini
1/2 of a 6 oz can tomato paste
2 Tbsp Lea & Perrins Worcestershire sauce
2 large eggs, beaten
2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend, Trader Joe's 21 Seasoning Salute, or other all-purpose seasoning blend
2 tsp Salt
1/2 tsp Pepper, black
4 tbsp Heinz Reduced Sugar Ketchup

Here is how you make Keto Meatloaf II:

Preheat oven to 350F. Saute onion and garlic in olive oil until translucent and let cool a few minutes. Combine all ingredients except ketchup. Form mixture into 8 equal mini loaf shapes on pan (if you have a kitchen scale, they should be about 5 ounces each). Bake 20 minutes, brush loaves with ketchup, bake another 10-15 minutes.Serving Size:?1 mini meatloaf

The nutritional information for Keto Meatloaf II is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 438.4

• Total Fat: 32.8 g
• Cholesterol: 148.0 mg
• Sodium: 906.0 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.7 g
• Protein: 28.0 g

The dietary needs meet for Keto Meatloaf II is Low Carb