Beef / Pork

meatloaf with fibre takes several minutes to prepare.

meatloaf with fibre takes several minutes to cook.

meatloaf with fibre makes 6 servings.

The ingredients for meatloaf with fibre are:

* Post 100% Bran Cereal, 0.75 cup (1 serving)
* Kraft Barbecue Sauce Original, 8 tbsp
* *Egg white, 2
* Ground beef, extra lean, 12 oz
* Onions, raw, 1 medium (2-1/2" dia)
* Green Peppers (bell peppers), 0.5 cup, chopped
* Carrots, raw, .5 cup, grated

Here is how you make meatloaf with fibre:

Preheat oven to 350 F. Mix cereal, 1/3 cup bbq sauce and egg whites in a large bowl until well blended. Add meat and vegetables; mix lightlyShape into loaf; place on broiler pan lined with foil. Brush with remaining bbq sauce.Bake 1 hour or until cooked through.Number of Servings: 6Recipe submitted by SparkPeople user KRISTAH25.

The nutritional information for meatloaf with fibre is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.7

• Total Fat: 10.0 g
• Cholesterol: 39.0 mg
• Sodium: 374.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.2 g
• Protein: 13.5 g