Beef / Pork

"Real" Meatloaf takes 30 minutes to prepare.

"Real" Meatloaf takes 60 minutes to cook.

"Real" Meatloaf makes 10 servings.

The ingredients for "Real" Meatloaf are:

1 lb Beef Chuck
1 lb Beef Sirloin
1 egg
1 medium carrot
1 meduim onion
3 tsp minced garlic or 3 garlic cloves
3 - 4 pieces of bread
pepper
garlic salt
seasonings that you prefer (montrial steak or red robbins spice is great)


Ketchup
Tabasco
Worcester Shire Sauce
1 tsp Honey

Here is how you make "Real" Meatloaf:

Pre Heat Oven to 325 degreesFOOD PROCESSORadd bread, garlic salt and pepper... spin unitl its well mixed and into crumbsSet aside in bowladd carrot, onion and garlic...unitl its well mixed and chopped (not a puree)Add to bread crumbsadd beef - spin until well chopped (more like ground beef texture) add to bowl of veggies and bread crumbs.Add 1 egg and gently mix until all ingrediants are well coated (do not mash meat together)Gently pack into a loaf pan to then turn over and place on a baking sheetPlace in oven for 20 minutesMix ketchup, splash of tabasco, honey and splash of worcester shire sauce , mix wellUsing a basting brush, brush meatloaf with sauce and continue to cook unitl done (about 60 minutes or until meat reaches 160 degrees internal)Let meat sit for 5 minutes after cookingServes up to 10Number of Servings: 10Recipe submitted by SparkPeople user DANEENY.

The nutritional information for "Real" Meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 178.3

• Total Fat: 6.4 g
• Cholesterol: 65.6 mg
• Sodium: 133.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.6 g
• Protein: 22.1 g