Beef / Pork

Meatloaf ( 1 ) 1 inch slice /serving kec is for Dinner.

Meatloaf ( 1 ) 1 inch slice /serving kec takes 10 minutes to prepare.

Meatloaf ( 1 ) 1 inch slice /serving kec takes 90 minutes to cook.

Meatloaf ( 1 ) 1 inch slice /serving kec makes 8 servings.

The ingredients for Meatloaf ( 1 ) 1 inch slice /serving kec are:

2 lbs. 90% lean ground beef
1 cup Italian seasoned breadcrumbs
1 1/4 cup skim milk
1 large egg
1/4 cup chopped onion
1 Tbsp Worcestershire sauce
1 1/2 tsp salt
1/2 tsp dry ground mustard
1/4 tsp black pepper
1/4 tsp ground sage
1 clove garlic, crushed

2 Tbsp ketchup

Here is how you make Meatloaf ( 1 ) 1 inch slice /serving kec:

Preheat oven to 350'F.In a large bowl, mix all of the ingredients (except for the ketchup).Spread the mixture into an ungreased 9x5x3 inch loaf pan.Spread ketchup over the top and bake the loaf approximately 1 1/2 hours. This recipe yield 8 (1 inch thick ) slices. One slice = 1 serving.Number of Servings: 8Recipe submitted by SparkPeople user KECDMC.

The nutritional information for Meatloaf ( 1 ) 1 inch slice /serving kec is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.1

• Total Fat: 12.8 g
• Cholesterol: 98.6 mg
• Sodium: 844.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.6 g
• Protein: 27.0 g