Beef / Pork

Quick and Lean Microwave Meatloaf takes 15 minutes to prepare.

Quick and Lean Microwave Meatloaf takes 15 minutes to cook.

Quick and Lean Microwave Meatloaf makes 6 servings.

The ingredients for Quick and Lean Microwave Meatloaf are:

1 lb. lean ground beef
1 egg, beaten
6 soda crackers, crushed
1 onion, minced
3/4 T. parsley, minced
3/4 t. salt
1/4 t. pepper
1 clove garlic, minced or taste
1 bell pepper, chopped
1/3 can condensed tomato soup

Here is how you make Quick and Lean Microwave Meatloaf:

1. Combine all ingredients except half tomato soup in a large mixing bowl. Gotta use your hands for this. It's messy, but it makes a difference.2. Pack lightly into a 9 inch glass (Pyrex) pie dish with an upside down pilsner glass in the center (making a ring dish).3. Microwave on high for about 6 minutes, rotating 1/4 turn halfway thorugh the cooking.4. Drizzle remaining 1/2 of tomato soup over the top.5. Microwave on high again for about 5 minutes longer, rotating 1/4 turn halfway though the cooking.6. Remove the glass, and baste off the drippings.Serving Size:?6 main dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user LCRAIG56.

The nutritional information for Quick and Lean Microwave Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.8

• Total Fat: 22.6 g
• Cholesterol: 213.6 mg
• Sodium: 283.2 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.5 g
• Protein: 21.5 g