Beef / Pork

Southern Meatloaf is for Dinner.

Southern Meatloaf takes 10 minutes to prepare.

Southern Meatloaf takes 70 minutes to cook.

Southern Meatloaf makes 8 servings.

The ingredients for Southern Meatloaf are:

1lb lean ground beef
1/2 cup Splenda Brown Sugar Blend
1 large egg
1/2 cup skim milk
1/2 cup onion
8 tbsp Ketchup
1 sleeve saltine crackers (I used whole wheat)

Here is how you make Southern Meatloaf:

Throw everything in a bowl, except 2 of the tbsp of ketchup and 1/2 a cup of the crackers. Knead together. Sprinkle crackers on the counter and roll mixture on them. Place in a loaf pan. Make a small indent in top of loaf and use last 2 tbsp of ketchup in the well and over the top of the meatloaf. Bake.Number of Servings: 8Recipe submitted by SparkPeople user BAWILSO.

The nutritional information for Southern Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.6

• Total Fat: 14.1 g
• Cholesterol: 69.4 mg
• Sodium: 504.0 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 0.2 g
• Protein: 12.5 g