Beef / Pork

Spicy Southwest Meatloaf is for Dinner.

Spicy Southwest Meatloaf takes 15 minutes to prepare.

Spicy Southwest Meatloaf takes 45 minutes to cook.

Spicy Southwest Meatloaf makes 4 servings.

The ingredients for Spicy Southwest Meatloaf are:

5 oz lean ground beef
1/2 cup corn
1/2 cup black beans
3/4 cup diced tomato (no salt added)
1/2 cup Italian style bread crumbs
1/2 of one medium onion, chopped
1 tsp habanero hot sauce

Here is how you make Spicy Southwest Meatloaf:

In a large bowl combine all ingredients and mix well, you will probably have to use your hands. Once everything is well combined form the meat-mixture into a flat square shape (about an inch tall) and put it into a non-stick 9x9 baking pan.Bake at 350 degrees for 45 minutes, cut into four pieces and serve!This is great with salsa. I serve this with sauteed green beans, but it would also be great with Spanish rice or garlic mashed potatoes. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ABSTRACTBUG.

The nutritional information for Spicy Southwest Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.7

• Total Fat: 8.5 g
• Cholesterol: 26.6 mg
• Sodium: 337.1 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.3 g
• Protein: 11.2 g