Beef / Pork

Meatloaf Low Carb No Sugar Ketogenic is for Dinner.

Meatloaf Low Carb No Sugar Ketogenic takes 10 minutes to prepare.

Meatloaf Low Carb No Sugar Ketogenic takes 60 minutes to cook.

Meatloaf Low Carb No Sugar Ketogenic makes 10 servings.

The ingredients for Meatloaf Low Carb No Sugar Ketogenic are:

2 lbs Full Fat Ground Beef (or half Beef and have Turkey)
2 Large Organic Eggs
1/2 cup Red Onion (chopped fine)
1/2 cup No Sugar Ketchup
1/2 cup No Sugar Applesauce
1 tsp Garlic powder (or garlic crystals)
1 tsp Italian seasoning
1 tsp White pepper (or black)
1/2 cup Chia Seeds
1/2 cup Water
1/2 cup Portobello mushrooms (chopped small)

Here is how you make Meatloaf Low Carb No Sugar Ketogenic:

Combine all the ingredients together in a large bowl. Mix with your hands until well mixed. Place in 13x9 inch lined (or sprayed with olive oil) baking dish and make into a loaf shape. You can put some additional no sugar Ketchup on top with a basting brush. Bake at 350 degrees for one hour. Cool for 5 minutes before serving. Makes 10, 3 oz. servings.Serving Size:?Makes 10, 3 oz. servings

The nutritional information for Meatloaf Low Carb No Sugar Ketogenic is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 358.5

• Total Fat: 28.8 g
• Cholesterol: 126.1 mg
• Sodium: 90.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 4.5 g
• Protein: 19.4 g

The dietary needs meet for Meatloaf Low Carb No Sugar Ketogenic is Low Carb