Beef / Pork

Microwave Meatloaf is for Dinner.

Microwave Meatloaf takes 10 minutes to prepare.

Microwave Meatloaf takes 35 minutes to cook.

Microwave Meatloaf makes 6 servings.

The ingredients for Microwave Meatloaf are:

1 8oz can of pizza sauce

1 shredded zucchini

1/4 rolled oats ( i used probably about 1/2 cup)

1/2 cup finely chopped onion

3 Tbs. FRESH parsely

2 cloves of garlic, minced ( I used jarred tonight and LOTS of it)

1 tsp. FRESH Thyme, crushed

1/4 tsp salt

1/4 tsp black pepper

1 pound lean ground beef

1 pound uncooked lean ground turkey

Here is how you make Microwave Meatloaf:

1. In large bowl, combine 2-3 Tablespoons of pizza sauce, the zucchini, oats, onion, 2 Tbs. of the parsely, thyme, salt and pepper. Add beef and turkey, mix well. ( might need to add more oats) Shape into a 7x4x2 in loaf and palced in a greased microwave safe dish.2. Cover meatr loaf with wax paper and microwave on 100% power for 5 mins, turning plate if your microwave doesnt automatically rotate. Take out of microwave and spoon out drippings. In a bowl, stir together remaining parsely ( I added extra), pizza sauce and garlic ( I also added extra we love garlic) Pour evenly over meat loaf. Cover with another sheet of waxed paper, 3. Microwave on 50% power for 23-30 mins depends on your microwave. make sure its cooked through (165*). Be sure to turn plate twice if your microwave doesnt rotate. Serving Size: MAKES 6 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user CATCHPSU.

The nutritional information for Microwave Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 356.7

• Total Fat: 21.6 g
• Cholesterol: 110.0 mg
• Sodium: 422.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 29.9 g

The dietary needs meet for Microwave Meatloaf is Gluten Free