Beef / Pork

Meatloaf w/hidden veggies is for Dinner.

Meatloaf w/hidden veggies takes 10 minutes to prepare.

Meatloaf w/hidden veggies takes 60 minutes to cook.

Meatloaf w/hidden veggies makes 12 servings.

The ingredients for Meatloaf w/hidden veggies are:

1/2 lb. lean ground beef
1/2 lb. pork sausage (hot or mild)
1/2 cup green bell pepper, chopped
1/2 cup onion, chopped
2 eggs
1 tsp garlic powder
1 tsp worchestershire sauce
1 tsp salt
1 tsp black pepper
2 cans tomato sauce
2 tsps sugar
1 cup old fashioned oatmeal
1 cup frozen spinach, finely chopped
or
1 can canned spinach, drained, finely chopped
1 can chopped carrots, mashed
1 can green beans, finely chopped
or
veggies of your choice

Here is how you make Meatloaf w/hidden veggies:

Preheat oven to 350F. Mix all prepared ingredients except one can tomato sauce and sugar. Shape into 8x11 baking dish and cook until the meat is lightly browned, about 25 - 30 minutes. Drain meatloaf if needed. Add sugar to remaining can of tomato sauce and pour over meatloaf. Cook for remaining time or until done. Number of Servings: 12Recipe submitted by SparkPeople user RAIZDBYWOLVES.

The nutritional information for Meatloaf w/hidden veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.8

• Total Fat: 10.8 g
• Cholesterol: 62.9 mg
• Sodium: 527.4 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.9 g
• Protein: 10.5 g