Beef / Pork

Meatloaf with hidden veggies takes 30 minutes to prepare.

Meatloaf with hidden veggies takes 45 minutes to cook.

Meatloaf with hidden veggies makes 6 servings.

The ingredients for Meatloaf with hidden veggies are:

1 pound lean ground beef
(optional chicken or turkey)
1/2 cup V8 juice
3 to 4 slices high fiber wheat bread
4 tablespoons ketchup
2 tablespoons bbq sauce
1 can cut green beans (or fresh)
1 can hunts diced tomatoes w/basil, garlic, and oregano
finely chopped veggies of choice...i.e. carrots, potatoes, etc.

Here is how you make Meatloaf with hidden veggies:

Pre-heat oven to 375 degrees FDrain canned veggies, Chop veggies very fine...or puree.Mix all ingredients...saving 2 tbsp ketchup for toptear bread into small chunks and mix well.Add seasonings of choicebake for 45 min or until done.Number of Servings: 6Recipe submitted by SparkPeople user JENNIMARIE.

The nutritional information for Meatloaf with hidden veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.1

• Total Fat: 4.9 g
• Cholesterol: 43.3 mg
• Sodium: 1,205.2 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.8 g
• Protein: 18.2 g