Beef / Pork

Meatloaf with veggies is for Dinner.

Meatloaf with veggies takes 30 minutes to prepare.

Meatloaf with veggies takes 45 minutes to cook.

Meatloaf with veggies makes 8 servings.

The ingredients for Meatloaf with veggies are:

Ingredients:


Ground beef, extra lean, 12 oz
Cabbage, fresh, 1 cup, chopped
*Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 2 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Bread crumbs, dry, grated, seasoned, 1 cup
Egg substitute, liquid (Egg Beaters), .25 cup
Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, 16 serving

Here is how you make Meatloaf with veggies:

Place cabbage and mixed vegetables into a microwave safe bowl with 1/2 cup of water. Cook for two min at a time until tender. Dump vegetables into a food processor and puree. Place a cheese cloth into a strainer and drain vegetables after processing..... drain well. Mix 3/4 cup of the ketchup and all other ingredients (including vegetables) into bowl. Mix well with hands. Place tin foil into a round Pie pan. Smooth mixture into pan and put on remaining 1/4 cup ketchup on the top of mixture. Bake 45 minutes on 350. remove from oven and cut into eigths.Number of Servings: 8Recipe submitted by SparkPeople user SAUNDRADWARD.

The nutritional information for Meatloaf with veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.8

• Total Fat: 8.4 g
• Cholesterol: 29.6 mg
• Sodium: 696.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.0 g
• Protein: 11.7 g