Beef / Pork

Mediterranean Mini Meatloaves takes 30 minutes to prepare.

Mediterranean Mini Meatloaves takes 35 minutes to cook.

Mediterranean Mini Meatloaves makes 8 servings.

The ingredients for Mediterranean Mini Meatloaves are:

96/4-extra lean beef, 16 oz (remove)
*Progresso Bread Crumbs - Italian Style, 0.5 cup (remove)
Egg, fresh, 1 large (remove)
Thyme, fresh, 3 tsp (remove)
*Onion powder, 1 tbsp (remove)
Garlic powder, 1 tbsp (remove)
*Tony Cachere's Creole Seasoning, 1 tsp (remove)
Pepper, black, 1.5 tsp (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Zucchini, 1 cup, sliced (remove)
Garlic, 6 cloves (remove)
Olive Oil, 1 tbsp (remove)
*Trader Joe's Israeli Eden sheep's milk feta, 3 oz (remove)
balsamic vinegar, 2 tablespoon (remove)

Here is how you make Mediterranean Mini Meatloaves:

Chop all veggies into very small cubes (onion, zuc, & red pepper) finely chop garlicheat 1 tbsp of olive oiladd onion & red pepper (soften)add zucchini cook 2-3 minutesadd garlic cook 2-3 more minutespull off heat, and let restmix ground beef, egg, bread crumbs, seasonings, & fetaadd vegetable mixturespray muffin tins with canola sprayportion in to 8 muffinsdrizzle tops with balsamic vinegarpre-heat oven to 375cook for 30-40 minutesmakes 4-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SSHELTON3.

The nutritional information for Mediterranean Mini Meatloaves is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.5

• Total Fat: 7.6 g
• Cholesterol: 68.3 mg
• Sodium: 411.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.3 g
• Protein: 16.3 g