Beef / Pork

Clean and Healthy Tex Mex! is for Dinner.

Clean and Healthy Tex Mex! takes 15 minutes to prepare.

Clean and Healthy Tex Mex! takes 15 minutes to cook.

Clean and Healthy Tex Mex! makes 5 servings.

The ingredients for Clean and Healthy Tex Mex! are:

Entree Ingredients:
1 tsp chopped garlic
1/2 finely chopped red onion
1 cup drained pinto beans
1 tsp cilantro
1 tsp. cayenne pepper (optional, to taste)
1 tsp salt
2 cups (approx 1 big bundle) Kale Rinsed, middle stem cut out and chopped
1 lb extra lean ground beef
Large tortillas: Trader Joe's Jalepeno Tortillas are great or use large Mission Low Carb Tortillas
2% shredded mozzerella cheese 1/8th cup per tortilla
Fresh sliced jalepeno pepper
3 Roma Tomatoes, sliced (optional not in photo)

For Side Dishes pictured please see:
Butternut Squash Mashed PerTaters
Roasted almond garlic Quinoa

Here is how you make Clean and Healthy Tex Mex!:

Saute garlic and onion. Add lean ground beef. Cook through until fully browned. Add cilantro and cayenne pepper. Add pinto beans. Turn down heat slightly. Add 1/2 cup water to mix then add chopped Kale. Put lid on top and let kale wilt and soften. Add Salt, stir. Turn oven to 350. Pre bake toritillas for about 5 minutes to give them some crispness. Spoon meat mixture onto individual tortillas. Don't over do it- about 3 spoonfuls is good. Top with Mozzarella cheese, sliced jalapenos and diced or sliced Roma tomatoes. Bake until cheese is fully melted and tortilla crispy at 300 for about 12 minutes. Serve with other sides shownButternut Squash Mashed PerTatersand Garlic Almond QuinoaNumber of Servings: 5Recipe submitted by SparkPeople user JANESAIZ.

The nutritional information for Clean and Healthy Tex Mex! is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 348.1

• Total Fat: 18.5 g
• Cholesterol: 65.9 mg
• Sodium: 352.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 10.6 g
• Protein: 26.8 g

The dietary needs meet for Clean and Healthy Tex Mex! is Low Carb