Beef / Pork

Low Carb Mexican Caserole is for Dinner.

Low Carb Mexican Caserole takes 10 minutes to prepare.

Low Carb Mexican Caserole takes 15 minutes to cook.

Low Carb Mexican Caserole makes 4 servings.

The ingredients for Low Carb Mexican Caserole are:

? 1 lb leab ground beef
? 1 pkg taco seasoning mix
? 1/2 c. chopped green onion, divided
? 1 c. shredded cheddar cheese
? 4 Tbls. sour cream

Here is how you make Low Carb Mexican Caserole:

1.In a skillet, over medium-high heat, cook beef and onions. Stir in seasoning mix and remove from heat. Preheat oven to 375 degrees F. 2.Spread cooked beef mixture in the bottom of an 8-inch-square baking dish then sprinkle 3/4 of thecheese over top. Bake for 10-15 minutes or until cheese is bubbling and hot. Garnish with the rest of the cheese and a blob of sour cream. 3.LC serving suggestion: make taco chips from low-carb tortillas by cutting them into 8 sections, brush lightly with olive oil and bake at 400 for 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user MRSGARD.

The nutritional information for Low Carb Mexican Caserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 489.3

• Total Fat: 36.6 g
• Cholesterol: 120.0 mg
• Sodium: 439.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.9 g
• Protein: 29.5 g

Low Carb Mexican Caserole is Mexican cuisine.

The dietary needs meet for Low Carb Mexican Caserole is Low Carb