Beef / Pork

Mexican Hot Dog Skillet takes several minutes to prepare.

Mexican Hot Dog Skillet takes several minutes to cook.

Mexican Hot Dog Skillet makes 5 servings.

The ingredients for Mexican Hot Dog Skillet are:

8 fat free hotdogs (45 calories or less), cut into slices
1 cup frozen corn
1 14.5 oz can black beans, rinsed and drained
1 14.5 oz diced tomatoes, no salt added, undrained
1/2 small onion, diced
1/2 avocado, diced
4 oz, cheddar cheese, shredded

Here is how you make Mexican Hot Dog Skillet:

Cook onion in 1 tbsp. oil until soft. Add hot dogs and cook for 3-5 minutes. Add corn, black beans, and tomatoes. Simmer over medium heat for 10-15 minutes. Season with chili powder, cumin, garlic powder, and salt.Serve with avocado, cheddar cheese, and chips (if you want)Serving Size:?Makes 5 .75-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JEN8505.

The nutritional information for Mexican Hot Dog Skillet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 184.7

• Total Fat: 0.7 g
• Cholesterol: 24.0 mg
• Sodium: 950.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 8.0 g
• Protein: 17.3 g