Beef / Pork

Low kcal feijoada mix is for Dinner.

Low kcal feijoada mix takes 5 minutes to prepare.

Low kcal feijoada mix takes 15 minutes to cook.

Low kcal feijoada mix makes 4 servings.

The ingredients for Low kcal feijoada mix are:

S&W Kidney Beans, 132 gram(s)
Green and red Bell peppers, 1 cup, chopped
Onions, raw, 1 medium (2-1/2" dia)
Heel beef slices, 130 gram(s)
I Can't Believe It's Not Butter, Light Spread 2 tbsp
Beef stock 1 dice
nutmeg, cayenne pepper to taste

Here is how you make Low kcal feijoada mix:

1. Chop onions, bell peppers and slice beef to any thin size you like.2. Add butter to a non-stick pan, and when it starts to melt add onions. Cook over medium-high flame for about 2 minutes.3. Add beef to pan and cook for another 2-3 minutes.4. Add peppers, cook for 2 minutes.5. Add kidney beans with liquid, and add the beef stock.You can now add nutmeg and cayenne pepper if you like them. Bring to a boil and let it simmer for as long as you like. You can eat it right away or keep it at very low heat for 30 minutes.Serve on rice or with fresh bread. This recipe tastes great the day after as well!Number of Servings: 4Recipe submitted by SparkPeople user HIHIHELLOBYE.

The nutritional information for Low kcal feijoada mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.8

• Total Fat: 4.3 g
• Cholesterol: 25.2 mg
• Sodium: 179.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.4 g
• Protein: 11.9 g