The recipe Healthy morning BLT

Made From Scratch Recipes

Healthy morning BLT recipe is a French Breakfast meal that takes 6 minutes to make. If you enjoy French for Breakfast, you will like Healthy morning BLT!

Healthy morning BLT

Healthy morning BLT Recipe
Healthy morning BLT

A healthier version of the BLT

What Course Is Healthy morning BLT?

Healthy morning BLT is for Breakfast.


How Long Does Healthy morning BLT Recipe Take To Prepare?

Healthy morning BLT takes 7 minutes to prepare.


How Long Does Healthy morning BLT Recipe Take To Cook?

Healthy morning BLT takes 6 minutes to cook.


How Many Servings Does Healthy morning BLT Recipe Make?

Healthy morning BLT makes 1 servings.


What Are The Ingredients For Healthy morning BLT Recipe?

The ingredients for Healthy morning BLT are:

1 whole wheat sandwich thin
4 slices of ceter cut bacon
1 egg
1 thick slice of tomato
sunflower sprouts or kale
salt and pepper


How Do I Make Healthy morning BLT?

Here is how you make Healthy morning BLT:

microwave the 4 slices of bacon with a paper toil to absorb the grease. Toast the sandwhich thin while you frie the egg and then put the cooked bacon on top of the bottom slice of the sandwich thin then place the fried egg top with the sunflower greens or kale and then add the slice of tomato salt and pepper to taste and then eatServing Size: makes one breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user PREACHERMAN2034.


What's The Nutritional Info For Healthy morning BLT?

The nutritional information for Healthy morning BLT is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 16.7 g
  • Cholesterol: 240.2 mg
  • Sodium: 816.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 25.0 g

What Type Of Cuisine Is Healthy morning BLT?

Healthy morning BLT is French cuisine.


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