Beef / Pork

Kangaroo Moussaka is for Dinner.

Kangaroo Moussaka takes 15 minutes to prepare.

Kangaroo Moussaka takes 75 minutes to cook.

Kangaroo Moussaka makes 6 servings.

The ingredients for Kangaroo Moussaka are:

2 lg eggplant, sliced in 1cm slices lengthways(12 slices total)
olive oil spray
8 (900g) Italian Tomatoes, halved lengthways
1 onion, thinly sliced
2 med carrot, grated
2 med sticks celery, grated
1 tsp olive oil
1 Tbs Italian Herb mix
1 tsp garlic powder (separated)
1 tsp sugar
3 tsp balsamic vinegar
500g minced kangaroo
1/2 cup ricotta cheese, low fat
1/2 cup natural yogurt, low fat
1/4 cup parmesan cheese
1/2 cup shredded tasty cheese

Here is how you make Kangaroo Moussaka:

Preheat oven 200CLine 2 flat baking trays with baking paper, place the eggplant slices on them, spray with olive oil on both sides.Cook for 20 mins until browned. Remove to cool.Place the tomato halves on a flat baking sheet lined with baking paper, spray with olive oil spray.Cook for 10 min until browned.Remove from oven and cool, before chopping tomatoes into small pieces.Reduce oven to 170CPut the oil into a non stick pan, add onions, herb mix and carrot, celery and kangaroo and cook gently until meat is browned and vegetables softened. Ensure that the meat is fully cooked before continuing.Add chopped tomatoes. Cook for 5 minStir in the sugar,1/2 tsp garlic powder and balsamic vinegar, Season to taste..Remove from heat. Set aside.In a mixing bowl mix ricotta cheese, parmesan and yogurt.Place 2 - 3 Tbs meat sauce in base of deep, oven proof lasagne pan (The one I use is 10" x !0" x 5")Assemble in layers of 1/3 eggplant slices,then 1/2 remaining meat sauce, 1/3 eggplant slices, 1/2 meat sauce, rest of the eggplant slices, Spread the cheese and yogurt mixture over the top.Sprinkle top with grated tasty cheeseN.B. At this stage it can be cooled, covered and placed in the fridge to reheat later - but the reheating time needs to be increased.Cook in oven 170C for 35 mins until bubbling and browned on top.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo Moussaka is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.0

• Total Fat: 7.7 g
• Cholesterol: 16.1 mg
• Sodium: 568.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.9 g
• Protein: 28.6 g