The recipe mock moussaka

Made From Scratch Recipes

mock moussaka recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like mock moussaka!

mock moussaka

mock moussaka Recipe
mock moussaka

What Course Is mock moussaka?

mock moussaka is for Dinner.


How Long Does mock moussaka Recipe Take To Prepare?

mock moussaka takes several minutes to prepare.


How Long Does mock moussaka Recipe Take To Cook?

mock moussaka takes several minutes to cook.


How Many Servings Does mock moussaka Recipe Make?

mock moussaka makes 12 servings.


What Are The Ingredients For mock moussaka Recipe?

The ingredients for mock moussaka are:

Eggplant, fresh, 5 cup, cubes (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 2 tsp (remove)
*Canned diced tomato, no salt added, 1.75 cup (remove)
*Canned diced tomato, no salt added, 1.75 cup (remove)
Basil, 2 tbsp (remove)
Cauliflower, raw, 2 cup (remove)
Egg, fresh, 1 large (remove)
Cottage Cheese, 2% Milkfat, 2 cup (not packed) (remove)
*85% Lean Ground Beef Cooked, 10.5 oz (remove)
seasonings, light salt , pepper, onion powder,


How Do I Make mock moussaka?

Here is how you make mock moussaka:

roast onion, egg plant for 30 minutes with best life spread, in the meantime cook ground beef, drain completely, add 1/2 garlic and 1/3 basil, set aside, make "mock" white sauce:cook cauliflower with 1 boulion cup and 1 cup water, when soft, season with onion powder, light salt and pepper, add fat free cream cheese, cottage cheese, take off burner, and whirl until smooth, add the egg, whirl some more, reheat while constantly stirring. add canned tomaoto to the roasted eggplant, and basil, and garlic, season as desired, top with ground beef, pour mock white sauce over and bake at 350 for 30 minutesServing Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user UPSTREAMGIRL.


What's The Nutritional Info For mock moussaka?

The nutritional information for mock moussaka is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 6.5 g
  • Cholesterol: 40.9 mg
  • Sodium: 223.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.0 g

What Dietary Needs Does mock moussaka Meet?

The dietary needs meet for mock moussaka is Low Carb


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