Beef / Pork

Cyprus moussaka but lighter is for Dinner.

Cyprus moussaka but lighter takes 60 minutes to prepare.

Cyprus moussaka but lighter takes 45 minutes to cook.

Cyprus moussaka but lighter makes 6 servings.

The ingredients for Cyprus moussaka but lighter are:

Marrow, or zuchini 800 gram(s)
Potato, raw, 4 large
Eggplant, fresh, 2 eggplant
Ground Pork, 300 grams
Red Ripe Tomatoes, 2 large , chopped
Onions, raw, 1 large , chopped
Parsley, 3 tbsp , chopped
Milk, 2%, 3 cup
Flour, white, 0.25 cup
Olive Oil, 5 tbsp
salt, pepper, cinnamon

Here is how you make Cyprus moussaka but lighter:

Makes 6 big servingsPeel potatoes and boil them until semi cooked. Slice eggplants and marrow. Cover eggplants and marrow with baking foil and bake them in the oven for 30-40 min. Brown the ground pork on 2 tbsp oil, add onion, parsley, salt, pepper and cinnamon, chopped tomatoes and cook until soft.Slice the boiled potatoes. In a big ovenproof dish, or in 6 small, lay the sliced potatoes, marrow and eggplants and put the minced port between the layers. In a pan heat the ramaining oil and brown the flour a little, then remove from heat and add the cold milk little by little. Mix well, and bring back to heat, add little salt and cinnamon. When it is thick pour it over the mousassaka. Bake the moussaka in medium heat in the owen for 45 min untill the top stats to brown. Number of Servings: 6Recipe submitted by SparkPeople user ANNAMARIA6.

The nutritional information for Cyprus moussaka but lighter is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 588.7

• Total Fat: 24.1 g
• Cholesterol: 53.5 mg
• Sodium: 97.5 mg
• Total Carbs: 70.9 g
• Dietary Fiber: 12.6 g
• Protein: 25.1 g