Beef / Pork

Low Carb Moussaka is for Dinner.

Low Carb Moussaka takes 20 minutes to prepare.

Low Carb Moussaka takes 45 minutes to cook.

Low Carb Moussaka makes 8 servings.

The ingredients for Low Carb Moussaka are:

Lamb mince (lean), 17 1/2 oz (500 gram)
Onions, raw, 1 cup, chopped
Heinz Big Red Reduced Salt Tomato Soup, condensed, 14 oz (400 gram)
Cottage Cheese 7 oz (200grams)
Egg, large, 1
Water 1/4 cup
Eggplant, fresh, 1 3/4 pound (800 grams) sliced
Oregano, ground, 1/2 tsp
Garlic powder, 1/2 tsp
Sunflower Oil, 1 tbsp

Here is how you make Low Carb Moussaka:

Heat oven to 350F (180C)Spray 11" x 8" baking dish with canola spray.Using the oil in the skillet, lightly brown, on both sides, the eggplant slices.Brown the mince and onions, add the tomato soup and cook until slightly thickened.Layer a third of the eggplant slices in the baking dish, place 1/2 of the sauce, then another third of the eggplant, finishing off with the last 1/2 of the sauce and the last third of the eggplant slices.Beat the cottage cheese, egg and water together and pour over the top of the moussakaPlace into the oven and cook on a low fan for @30 - 45 minutes until the moussaka is bubbling and brown.Divide into 8 portions and serve with a greek salad.Serving Size:?Makes 8 serves

The nutritional information for Low Carb Moussaka is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.9

• Total Fat: 7.6 g
• Cholesterol: 23.1 mg
• Sodium: 157.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.9 g
• Protein: 15.1 g

The dietary needs meet for Low Carb Moussaka is Low Carb