Beef / Pork

Omelette Muffin takes 5 minutes to prepare.

Omelette Muffin takes 30 minutes to cook.

Omelette Muffin makes 12 servings.

The ingredients for Omelette Muffin are:

1.5 1tsp Olive Oil
1 serving 1 Med. Green Bell Pepper
3 stalk, large (11"-12" long) Celery, raw
1 clove Garlic
6 large Egg, fresh, whole, raw
.5 cup Milk, nonfat (skim milk)
1 cup, shredded Cheddar Cheese
1 cup Flour, white
1 tsp Baking Powder
.5 tsp Kosher Salt (by SRATERMAN)
.25 tsp Pepper, white
1 cup, diced Ham, regular (11% fat)

Here is how you make Omelette Muffin:

Preheat the oven to 350 degrees (F). Spray a 12-cup muffin pan well with baking spray.Peel (if necessary) and shred raw vegetables. Vegetables with a high water content (like zucchini should be blotted dry with a paper towel after shredding.) In a medium sized skillet, heat the olive oil over medium heat until it becomes very warm. Saut? the shredded vegetables and minced garlic in the warm oil. Cook and stir veggies for about 3-5 minutes, or until they soften up a bit but are not browned. Transfer the softened vegetables to a glass bowl to cool.One the veggies have cooled, whisk the eggs with the milk in a large bowl until fluffy. Whisk in the flour, baking powder, salt, pepper until just combined with the egg mixture. Stir in the shredded cheese, and the ham (or other desired meat,) until combined.Use a large scoop to portion batter into the prepared muffin cup wells. The cups should be about ? full of batter. Bake in the preheated oven for 22-25 minutes, or until muffins are cooked through and very lightly browned around the edges. (The tops of muffins should spring back when pressed.)Serve warm, or store in an airtight container in the refrigerator or freezer.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user SUEALLAN.

The nutritional information for Omelette Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.5

• Total Fat: 7.4 g
• Cholesterol: 109.6 mg
• Sodium: 398.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.7 g
• Protein: 9.1 g