Beef / Pork

One-Minute Microwave Muffin is for Breakfast.

One-Minute Microwave Muffin takes 1 minutes to prepare.

One-Minute Microwave Muffin takes 1 minutes to cook.

One-Minute Microwave Muffin makes 1 servings.

The ingredients for One-Minute Microwave Muffin are:

1 large egg
2 oz deli meat (I like ham or turkey)
1 oz cheese (I use slices, but you could also use shredded)
1 English muffin (recipe calories are for Thomas' Better Start High Fiber muffins)
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)

Here is how you make One-Minute Microwave Muffin:

Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.Meanwhile, split English muffin and pop in toaster.Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.Grab a paper towel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!

The nutritional information for One-Minute Microwave Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.0

• Total Fat: 9.3 g
• Cholesterol: 222.0 mg
• Sodium: 1,134.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.0 g
• Protein: 26.2 g