Beef / Pork

Breakfast Egg Muffins is for Breakfast.

Breakfast Egg Muffins takes 15 minutes to prepare.

Breakfast Egg Muffins takes 30 minutes to cook.

Breakfast Egg Muffins makes 18 servings.

The ingredients for Breakfast Egg Muffins are:

1 32 oz. container of Walmart brand liquid eggs
1 C of Jimmy Dean Hearty Turkey Sausage Crumbles
1 small onion chopped
1 10 0z. bag of fresh spinach
1 red bell pepper chopped
1 C shredded Swiss Cheese

Here is how you make Breakfast Egg Muffins:

Spray cup cake pan with Pam. Pre-Heat oven to 350 degrees. Spray skillet with Pam, saute onions for 3 minutes then add pepper, saute for 2 minutes then add Sausage heat until warm add Spinach and saute until wilted. Spoon mixture into cupcake pan so each is 1/4 filled. Place a 1/2 TBS of swiss on top then add almost 1/8th C of the liquid egg to the cup. (Don't fill to rim of cup)Bake 30-45 minutes until puffed and golden brown.Serving Size: 18 small muffinsNumber of Servings: 18Recipe submitted by SparkPeople user REDCURLS.

The nutritional information for Breakfast Egg Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 39.7

• Total Fat: 2.2 g
• Cholesterol: 9.4 mg
• Sodium: 86.7 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.6 g
• Protein: 3.8 g