Beef / Pork

Italian sausage breakfast muffins is for Breakfast.

Italian sausage breakfast muffins takes 10 minutes to prepare.

Italian sausage breakfast muffins takes 20 minutes to cook.

Italian sausage breakfast muffins makes 12 servings.

The ingredients for Italian sausage breakfast muffins are:

12 large Egg, fresh, whole, raw
3 serving Sausage, Stop and Shop Hot Italian Sausage
1 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Onions, raw
1 cup Spinach, fresh
.5 cup, shredded Cheddar Cheese

Here is how you make Italian sausage breakfast muffins:

Preheat the oven to 350?. Grease a muffin pan with coconut oil or butter or spray with cooking spray.Crack eggs into large bowl and whisk with salt and pepper. Add cheese (if desired) and stir.Divide breakfast meat, diced vegetables and chopped greens between 12 muffin cups.Pour egg mixture over the veggies and meat, filling cups about 3/4 of the way.Bake for approximately 20 minutes. Allow muffins to rest before using a knife to slice around the outside of the muffins and carefully removing them from the muffin tin.Serving Size: 12 servings Number of Servings: 12Recipe submitted by SparkPeople user LESSOFAPRIL.

The nutritional information for Italian sausage breakfast muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.9

• Total Fat: 11.4 g
• Cholesterol: 204.7 mg
• Sodium: 272.9 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.5 g
• Protein: 10.3 g