Beef / Pork

Keto Ham Egg Breakfast muffins is for Breakfast.

Keto Ham Egg Breakfast muffins takes 10 minutes to prepare.

Keto Ham Egg Breakfast muffins takes 20 minutes to cook.

Keto Ham Egg Breakfast muffins makes 4 servings.

The ingredients for Keto Ham Egg Breakfast muffins are:

2 serving Deli Fresh Smoked Ham, Oscar Mayer (6 slices) (by STACEY-P)
10 large Egg, fresh, whole, raw
.5 cup, chopped Onions, raw
.5 cup, chopped Green Peppers (bell peppers)
4 oz Cheese - Kraft Sharp Cheddar - Block
2 tbsp Butter, unsalted

Here is how you make Keto Ham Egg Breakfast muffins:

1. Preheat oven to 400 degrees F.2. Spray muffin tin with nonstick spray. Place a piece of ham in the bottom of each cup.3. Add a little shredded cheese to each cup. Whisk eggs together, salt and pepper to taste, then pour into each cup.4. Chop and saute veggies for a few minutes with a small amount of olive oil, and add salt & pepper to taste.5. Add a little of the veggies to the top of each cup.6. Bake at 400 degrees for about 15 minutes until eggs are set. Makes 12 individual-sized cups.Serving Size:?3 muffins

The nutritional information for Keto Ham Egg Breakfast muffins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.8

• Total Fat: 28.3 g
• Cholesterol: 523.0 mg
• Sodium: 679.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 26.7 g

The dietary needs meet for Keto Ham Egg Breakfast muffins is Low Carb