Beef / Pork

Paleo Sausage and Egg breakfast muffins takes several minutes to prepare.

Paleo Sausage and Egg breakfast muffins takes several minutes to cook.

Paleo Sausage and Egg breakfast muffins makes 24 servings.

The ingredients for Paleo Sausage and Egg breakfast muffins are:

8 oz raw pork sausage
1 bell pepper, chopped
1 onion, chopped
8 oz fresh mushrooms, chopped
1 Tbsp minced garlic
7 large raw eggs
2 1/3 cups egg whites
1 Tbsp crushed red pepper flakes
1/4 cup Vanilla Almond milk

Here is how you make Paleo Sausage and Egg breakfast muffins:

Cook pork sausage, bell pepper, onion, and mushrooms in a pan until the park sausage is no longer pink. Add garlic and cook until fragrant. Place about two tablespoons of mixture into sprayed muffin tin liners (or sprayed silicon liners). Mix eggs, salt, pepper, red pepper, and almond mix. Pour over sausage mixture in each cup (I pour it from a measuring cup to help control the flow). Bake at 350 for 30 - 35 minutes or until cooked through.Serving Size: 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Paleo Sausage and Egg breakfast muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 66.7

• Total Fat: 3.9 g
• Cholesterol: 71.8 mg
• Sodium: 38.1 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 5.6 g