Beef / Pork

Southwest Breakfast Muffins is for Breakfast.

Southwest Breakfast Muffins takes 10 minutes to prepare.

Southwest Breakfast Muffins takes 28 minutes to cook.

Southwest Breakfast Muffins makes 9 servings.

The ingredients for Southwest Breakfast Muffins are:

1 carton liquid egg whites
1 bag trader joes fire roasted bell peppers and onions
5 oz deli ham (low sodium)
2T enchilada sauce
2 oz lite shredded mozzarella cheese

Here is how you make Southwest Breakfast Muffins:

Saut? the peppers in a pan until mostly cooked Add ham (I slice the deli slices so they are smaller pieces)Add enchilada sauce and mix wellTransfer to muffin tins - equally divide and avoid any liquid in the transferAdd liquid egg whites in equal quantity for each "muffin" Top with a pinch of mozzarella eachTake a fork and mix lightlyThen bake 25-30 minutes at 350 degreesAllow to cool slightly, transfer to a paper towel covered plate and allow to completely coolThen wrap and save in the refrigeratorMicrowave for 30-45 seconds when you are ready to eatServing Size:?Makes 9 muffins (from jumbo tin)

The nutritional information for Southwest Breakfast Muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 68.7

• Total Fat: 1.1 g
• Cholesterol: 9.2 mg
• Sodium: 233.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.7 g
• Protein: 9.6 g

The dietary needs meet for Southwest Breakfast Muffins is Low Carb