Beef / Pork

Sausage and Cheese Egg Muffins is for Breakfast.

Sausage and Cheese Egg Muffins takes 20 minutes to prepare.

Sausage and Cheese Egg Muffins takes 25 minutes to cook.

Sausage and Cheese Egg Muffins makes 12 servings.

The ingredients for Sausage and Cheese Egg Muffins are:

10 large Egg, fresh, whole, raw
.5 cup Schnucks shredded Colby Jack Cheese
1.5 cup Marketside Baby Spinach
0.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 serving carrot shreds
2 tbsp minced onions (by GRANDCRACKER)
2 tsp Garlic powder
14 oz Appleton farms pork sausage (by KYPATTON)

Here is how you make Sausage and Cheese Egg Muffins:

Pre-heat oven 350?Fry sausage till brown and cooked evenly. Allow to cool.In a bowl, add all ten eggs and whip. Add shredded carrots, chopped spinach and diced tomato, along with garlic and onion.Using nonstick muffin pan, add sausage to bottom of each muffin cup. Pour egg mixture, evenly.Bake for 20-25 minutes, then use the "toothpick method" to ensure cooked thoroughly.Serving Size: Serves 12Number of Servings: 12Recipe submitted by SparkPeople user JRHUNT01.

The nutritional information for Sausage and Cheese Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.0

• Total Fat: 11.4 g
• Cholesterol: 186.7 mg
• Sodium: 366.4 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 15.0 g