The recipe Kimkins Egg Muffins
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Kimkins Egg Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Kimkins Egg Muffins!
Kimkins Egg Muffins
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- What Course Is Kimkins Egg Muffins?
- How Long Does Kimkins Egg Muffins Recipe Take To Prepare?
- How Long Does Kimkins Egg Muffins Recipe Take To Cook?
- How Many Servings Does Kimkins Egg Muffins Recipe Make?
- What Are The Ingredients For Kimkins Egg Muffins Recipe?
- How Do I Make Kimkins Egg Muffins?
- What's The Nutritional Info For Kimkins Egg Muffins?
- What Type Of Cuisine Is Kimkins Egg Muffins?
- What Dietary Needs Does Kimkins Egg Muffins Meet?
Kimkins Egg Muffins |
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This low carb treat is awesome for busy folks who want to eat healthy but are always on the go. You can make a double batch and freeze them as they freeze very well and they are very quick and easy to make. What Course Is Kimkins Egg Muffins?Kimkins Egg Muffins is for Breakfast. How Long Does Kimkins Egg Muffins Recipe Take To Prepare?Kimkins Egg Muffins takes 5 minutes to prepare. How Long Does Kimkins Egg Muffins Recipe Take To Cook?Kimkins Egg Muffins takes 20 minutes to cook. How Many Servings Does Kimkins Egg Muffins Recipe Make?Kimkins Egg Muffins makes 12 servings. What Are The Ingredients For Kimkins Egg Muffins Recipe?The ingredients for Kimkins Egg Muffins are: 12 large eggs3 oz shredded asiago cheese 1/4 c shredded colby/monterey jack cheese 4 oz (1/2 c) diced ham 4 oz ( 1/2 c) diced green pepper 1/4 tsp baking powder seasonings to taste (I use salt pepper and garlic powder) non stick spray 12 cup silicon muffin pan (24 muffin tin liners and a metal muffin tin if you don't have a silicon one. How Do I Make Kimkins Egg Muffins?Here is how you make Kimkins Egg Muffins: Pre-heat over to 350 degrees. Mix all eggs cheeses, baking powder and season to taste... I like to use some salt, pepper, and garlic powder. However, you can experiment as you desire. Spary non stick spray into the cups of a 12 cup silicon muffin pan. If you don't have a silicon muffin pan, use 2 muffin liners per cup in a metal pan. Pour egg mixture 2/3 full into each muffin cup. Mix together meat and peppers. (you can experiment with these ingredients as you wish as well. Bacon, Canadian Bacon, Sausage, Hamburger, onion, mushrooms, tomato, etc will all make the cooking times and calorie counts vary.) Put a little of the meat and veggie mixture on top of each egg filled cup and gently press into the egg mixture. Bake for 15 to 20 minutes or until the egg mixture is slightly brown on top and has risen a bit. These are wonderful for a healthy "on the Go" breakfast. You can also use them as a low calorie snack option. They freeze well too so don't be afraid to make a double batch. *****To lower the calorie, cholesterol, and fat content, use 6 whole eggs and 6 egg whites!Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EFAHEY.What's The Nutritional Info For Kimkins Egg Muffins?The nutritional information for Kimkins Egg Muffins is:
What Dietary Needs Does Kimkins Egg Muffins Meet?The dietary needs meet for Kimkins Egg Muffins is Low Carb |
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