Beef / Pork

Kimkins Egg Muffins is for Breakfast.

Kimkins Egg Muffins takes 5 minutes to prepare.

Kimkins Egg Muffins takes 20 minutes to cook.

Kimkins Egg Muffins makes 12 servings.

The ingredients for Kimkins Egg Muffins are:

12 large eggs
3 oz shredded asiago cheese
1/4 c shredded colby/monterey jack cheese
4 oz (1/2 c) diced ham
4 oz ( 1/2 c) diced green pepper
1/4 tsp baking powder
seasonings to taste (I use salt pepper and garlic powder)
non stick spray
12 cup silicon muffin pan
(24 muffin tin liners and a metal muffin tin if you don't have a silicon one.

Here is how you make Kimkins Egg Muffins:

Pre-heat over to 350 degrees. Mix all eggs cheeses, baking powder and season to taste... I like to use some salt, pepper, and garlic powder. However, you can experiment as you desire. Spary non stick spray into the cups of a 12 cup silicon muffin pan. If you don't have a silicon muffin pan, use 2 muffin liners per cup in a metal pan. Pour egg mixture 2/3 full into each muffin cup. Mix together meat and peppers. (you can experiment with these ingredients as you wish as well. Bacon, Canadian Bacon, Sausage, Hamburger, onion, mushrooms, tomato, etc will all make the cooking times and calorie counts vary.) Put a little of the meat and veggie mixture on top of each egg filled cup and gently press into the egg mixture. Bake for 15 to 20 minutes or until the egg mixture is slightly brown on top and has risen a bit. These are wonderful for a healthy "on the Go" breakfast. You can also use them as a low calorie snack option. They freeze well too so don't be afraid to make a double batch. *****To lower the calorie, cholesterol, and fat content, use 6 whole eggs and 6 egg whites!Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EFAHEY.

The nutritional information for Kimkins Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.0

• Total Fat: 8.1 g
• Cholesterol: 194.2 mg
• Sodium: 249.1 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.1 g
• Protein: 9.8 g

The dietary needs meet for Kimkins Egg Muffins is Low Carb