Beef / Pork

Meatloaf Muffins - Gluten free is for Dinner.

Meatloaf Muffins - Gluten free takes 10 minutes to prepare.

Meatloaf Muffins - Gluten free takes 30 minutes to cook.

Meatloaf Muffins - Gluten free makes 6 servings.

The ingredients for Meatloaf Muffins - Gluten free are:

1 pound of 80/20 ground beef
1 large egg
1/2 cup of dry gluten free oatmeal, put this into a blender and whiz until it more resembles cornmeal
4 TB. finely chopped onion
1/2 tsp. onion powder
1/2 tsp. black pepper
2 TB. ketchup
1/2 tsp. seasoned salt

Here is how you make Meatloaf Muffins - Gluten free:

Preheat oven to 350 degrees. Prepare a 6 cup muffin tin with nonstick spray. Place all ingredients ( remember to blend the oatmeal into powder ) in a medium sized bowl and mix thoroughly. Divide the meatloaf evenly into the muffin cups and mound up if necessary. Sprinkle the tops with a little salt and pepper. Bake until done, 30-45 minutes.Serving Size: Makes 6 meatloaf muffins. One muffin is one servingNumber of Servings: 6Recipe submitted by SparkPeople user BEATRIMSOON.

The nutritional information for Meatloaf Muffins - Gluten free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.6

• Total Fat: 16.7 g
• Cholesterol: 84.2 mg
• Sodium: 196.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.9 g
• Protein: 15.4 g

The dietary needs meet for Meatloaf Muffins - Gluten free is Gluten Free