Beef / Pork

Meatloaf Muffins II takes 20 minutes to prepare.

Meatloaf Muffins II takes 20 minutes to cook.

Meatloaf Muffins II makes 9 servings.

The ingredients for Meatloaf Muffins II are:

1# grass fed 96% lean ground beef
1 c Newman's Own Mild Chunky Salsa
1/2 c regular oatmeal, processed to smaller bits
1/2 c shredded cheddar cheese
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground cayenne pepper

Here is how you make Meatloaf Muffins II:

Crumble ground beef into a mixing bowl. Add cheese, processed oatmeal, salsa, cumin, paprika, and cayenne pepper. Mix well. Mixing by hand may be required to make sure mixture holds together as no egg is used in this recipe. Line a baking sheet with aluminum foil on the bottom and parchment paper on top of the foil. (The parchment paper helps to absorb some of the grease.) Pack meatloaf into a 1/3 measuring cup. Invert the measuring cup over the lined baking sheet. Tap the bottom of the measuring cup to help release the meatloaf so it may fall onto the lined baking sheet. Repeat. Bake at 375 degrees F for 20 minutes. (Due to different baking environments, the temperature and/or the time may need to be adjusted.) Makes 9 1/3 c meatloaf muffins.Number of Servings: 9Recipe submitted by SparkPeople user SEPULCHER.

The nutritional information for Meatloaf Muffins II is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 110.9

• Total Fat: 4.3 g
• Cholesterol: 33.3 mg
• Sodium: 147.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.3 g
• Protein: 12.8 g

The dietary needs meet for Meatloaf Muffins II is Low Fat