Beef / Pork

Skinny Meatloaf muffins is for Dinner.

Skinny Meatloaf muffins takes several minutes to prepare.

Skinny Meatloaf muffins takes several minutes to cook.

Skinny Meatloaf muffins makes 12 servings.

The ingredients for Skinny Meatloaf muffins are:

1/4c egg beater original
1 pound extra lean ground beef (5% fat)
1/2 red pepper, minced
2 ribs celery, minced
2 cloves of garlic, minced
1/3 white onion, minced
1/2 cup smoky barbecue sauce
2 tbsp whole grain mustard
1/2 cup seasoned bread crumbs, whole wheat if possible
1 tbsp Worcestershire sauce
Salt and pepper (or grill seasoning)

Here is how you make Skinny Meatloaf muffins:

1. Preheat the oven to 450 degrees and spray a muffin tin with non fat cooking spray. (Mine has 12 muffin holes)2. In a small bowl, stir together the barbecue sauce and whole grain mustard.3. In a large mixing bowl combine the ground beef, celery, red pepper, onion, garlic, bread crumbs, egg, salt, pepper, Worcestershire sauce, and 1/2 of the barbecue sauce and mustard mixture. Mix until just combined to keep the meat from toughening up.4. Fill each muffin tin with the meat mixture to create 12 meatloaf muffins. The using a spoon or pastry brush, brush a layer of the barbecue sauce and mustard mixture on each muffin.5. Bake for 18-22 minutes until cooked through.Serving Size: 1 muffin per servingNumber of Servings: 12Recipe submitted by SparkPeople user TERRIE0771.

The nutritional information for Skinny Meatloaf muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.4

• Total Fat: 2.9 g
• Cholesterol: 21.7 mg
• Sodium: 216.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.7 g
• Protein: 9.4 g