Beef / Pork

Slow Carb Meatloaf Muffins is for Dinner.

Slow Carb Meatloaf Muffins takes 10 minutes to prepare.

Slow Carb Meatloaf Muffins takes 30 minutes to cook.

Slow Carb Meatloaf Muffins makes 18 servings.

The ingredients for Slow Carb Meatloaf Muffins are:

1 lb. ground pork
1 lb. ground beef
2 eggs
1 can of cannellini beans, drained and rinsed
1 c. frozen spinach
1/2 onion, diced
1 tsp. minced garlic
1 tsp. salt
1 tsp. pepper

Here is how you make Slow Carb Meatloaf Muffins:

Preheat your oven to 375 F.Spray muffin tins with cooking spray, and set aside.Reheat / cook spinach according to directions and set aside.In a blender, combine the beans, eggs, garlic, and half of the diced onion. Puree until smooth.In a bowl, combine the pork, beef, remaining onion, spinach, blended bean mixture, salt, and pepper. Mix well, then spoon into muffin tins.Bake at 375 for 30 minutes or until done.Serving Size: Makes 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Slow Carb Meatloaf Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 174.0

• Total Fat: 11.0 g
• Cholesterol: 63.2 mg
• Sodium: 240.2 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.7 g
• Protein: 13.6 g

The dietary needs meet for Slow Carb Meatloaf Muffins is Low Carb